Face Exercises for Jawline: The very first thing that catches people’s attention is your face, so it’s not shocking that as a society we’re anxious about our looks.
Much research has proven that looks and attractiveness are very important to all humans either men or women. And it is also a fact that we often judge others on their physical looks.
Now that’s another debate on how we should judge people, but one thing Is for sure that a beautiful and healthy body especially your face definitely catches the attention of many people. Studies have proven that females tend to prefer males who have a muscular jawline.
As men and women grow older, the shape of face and jawline changes. Your jawline becomes less defined if there is any fat in the jaw or neck area, or the facial muscles have started to shrink.
Though you can’t fight aging as this a natural process still there are some face exercises that you can incorporate in your daily routine to improve the looks of your face and jawline. Face exercises for jawline help build them up and provide your jaw and face a sharp look.
How the face exercises help your jawline
According to many health experts, our neck muscles are often inhibited, and we hardly perform any exercises for our neck in a gym or therapy setting. So, this can be the main cause of a droopy neck and neck pain. It also affects the shape of your jawline.
Experts believe that face exercises not only sharpens your jawline, but also helps you in getting relief from headaches, neck pain, and jaw pain.
But if you feel any pain while performing these face exercises for your jawline, you must stop right there. This means you’re not performing the workout in a correct way and you can get in some trouble.
Face exercises to improve the jawline
Smile
This one is the basic and old-time favorite face exercise. Put on a forced smile for a minute has 2 main benefits. It will tighten up your whole face and simultaneously it will make you feel happy!
According to Psychologists, putting on a forced smile will you a genuine feeling of joy. It’s an excellent way to kick-off your day. Just smile, make your facial muscles strong and spread some happiness around!
Chewing Gum
Approved by all the dentist! Combination of a fresh breath with effortless exercise. Many studies state that chewing gum every day can change the shape of your jawline. Chew from the back of your mouth. After about an hour you will feel that your jaw muscles are getting exhausted. Chew a gum daily during your gym sessions. It’s an effortless way to get improved and strong jawline. But overdoing can have an adverse effect, so be cautious.
Neck curl-up
This is like an abdominal curl for the neck. You can perform it while lying on your back and your tongue should be pressed on the roof of your mouth. This will activate your front neck muscles.
Now, bring your chin towards your chest and lift your head about 2 to 3 inches off the ground. Don’t poke your chin out and keep your stomach flat.
Start with 3 sets and 15 repetitions. Steadily achieve more.
Don’t rush through it, as these muscles are often underdeveloped and might cause strain if you rush.
Collar bone backup
You can perform this face exercise for jawline in a standing position, while you are seated or lying on your back.
To do it, keep your head flat with the ground, bring back your head to feel muscles on both sides of your throat contract and relax.
You can take start with 2 sets of 15 repetitions, and then gradually progress to hold the same position for 30 seconds or more.
Ensure that your ears are over your shoulders and the head remains level.
Tongue twister
Tongue twister targets your muscles that are under the chin.
Now press the tongue to close the roof of the mouth and add some pressure.
Start humming and create a vibrating type of sound.
Complete 2 sets of 20 repetitions.
Vowel sounds
These vowel sounds will target the muscles on the lips and around the mouth.
Open your mouth and say “O,” then “E.”
Start with 3 sets of 10 repetitions and increase gradually.
Chin-up
This face exercise for jaw will lift the muscles of your face and chin.
With closed mouth, push your jaw out and try to lift your lower lip.
You will feel a stretch under the jawline and chin.
Hold for 15 seconds, then ease.
Perform 2 sets of 15.
Takeaway
Eat a balanced diet and workout daily to keep your face healthy and glowing. If you feel that your weight is contributing to the shape around your face or jawline, change your lifestyle.
While facial exercises for jawline can be helpful in keeping the jawline sharper, they aren’t a complete fix. To get that superman shaped face or jawline, exercise daily and take healthy diet.
Leave a Reply