Facial Exercises for Jowls: Jowls in human beings are saggy skin around the neck, below the chin and jaw. Almost every person develops jowls as they grow older and their skin becomes less flexible.
Many factors, including stress, facial habits, genetics and lifestyle, can cause prominent jowls at any age.
In this read, you will learn about the causes of Jowls, risks associated with it and some facial exercises for jowls.
Causes of Jowls
Although several factors can cause the severity of jowls, still the ultimate cause remains ageing.
As our skin ages, it starts to lose its shape, fat, tissue proteins elastin and collagen.
The skin also gets thinner and drier with the age that makes it difficult to keep its shape and form. Our skin becomes less resistant and gradually begins to sag.
Drooping skin around the mouth and cheeks falls around the jaw and chin, making jowls.
Risk factors for jowls include:
The ultimate cause of Jowls is ageing but there are some habits or things that also contribute to this issue such as:
- Sunburn
- Excessive use of alcohol
- Smoking
- Chronic dehydration
- Severe stress issues
- Low consumption of healthful fats, and other vital nutrients
- Expressions or habits that involve overuse of cheeks, mouth, and jawlines, such as chewing gum, frowning and talking on the mobile phone for long
- Skin allergies, from air pollution or cosmetics
- Poor skin cleanliness
- Lack of workout
- Any physical injury or trauma to the jaw muscles and skin
- Family history of jowls
- Extreme weight loss
- Severe illness
Facial exercises for Jowls
Research shows that facial exercises, can decrease the severity of jowls by making the face, jaw, and neck muscles stronger and let them to hold their true shape.
All of the available research and studies about the facial exercises for Jowls have positive outcomes.
Facial Exercises also improves other factors that add to the health of the skin. Facial exercise can help reduce the age, severity, and forming of jowls.
Any facial exercise that stretches the facial muscles equally without overdoing can also help to decrease jowls.
Most of these facial exercises should be performed smoothly and one after another to make sure that your facial muscles work evenly.
Hold each exercise for 5 to 15 seconds. You can repeat every exercise 8 to 15 times, daily.
Yawing
Yawn and open your mouth as far as possible, then close it gradually without touching the teeth.
Puckering the lips
This facial exercise for Jowls works great when you perform it in a lying position. Pucker your lips outwards like you are kissing. Hold for 10 seconds.
Another way of doing it, pucker your lips and move from one side to the other without moving your tongue. Repeat 15 times.
Vowel Sounds
Try to say long “o” after that “e,” using more power than normal and overstressing mouth movements.
Make a fake smile
As the name represents, make a fake smile and then extend your jaw forward so that you can touch your lips together. Try to use your back jaw muscles to push your jaw forward. Touch your lips only from the centre. Hold the same position for about 15 to 20 seconds and then release.
When performing this facial exercise to get rid of jowls, focus on the muscles around your jaws and mouth. You can use your both index fingers on side of the mouth to isolate the jaw muscles.
Make a squished smile
Another way to work on your jaw muscles is to make a squished smile and then push your jaw forward to pact the muscles under the lips.
You can confirm that you are performing this exercise correctly by softly placing 2 or 3 fingers on both sides of your mouth, just under your lips.
For this facial exercise, it would be much better to look in a mirror while you perform it. This is because you should keep your facial muscles as relaxed as possible while you perform this exercise.
Lastly, when you are performing it for the last time, hold the same position for about 15 to 20 seconds.
Change up the exercises
When about to perform these facial exercises, pick any one or two exercises to focus on for 1 or 2 weeks, and then move forward to another exercise. This will help target the facial muscles from different points so that you can get rid of jowls.
Wrapping it up
Facial exercises are a really good way to get rid of Jowls. Practising these facial exercises daily for just ten to twenty minutes at a time will make a huge difference to your face and overall appearance. As time goes by and you will find that your muscles become stronger and tighter, you will notice that the saggy skin around your neck and jaw is becoming smoother and richer.
With these facial exercises, you can get the best facelifts. Even if you opt for plastic surgery, the facial muscles will go slack again unless you exercise regularly.
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