Whether you’re a male or female, a perfectly chiseled jawline is desirable to everyone. In males, healthy jawline means manhood and attractive looks. For females, a slimmer face with a chiseled jawline looks more graceful and makes the smile even more lovely and attractive.
Genetics also plays a vital role when we talk about jawline and its shape. Similarly, our overall health is also an important factor, and your body fat should be below 15% to get a beautiful jawline.
Though, many people are not aware that performing jawline exercises are also helpful in giving your face a more defined look. All these basic exercises are effective for both men and women and are helpful to get a chiseled jawline.
What is a chiseled jawline?
I will keep it very simple: The chiseled jawline is a sharp jawline with the ideal shape and structure.
Do Jawline Exercises Even Work?
Now, most of you will be thinking, “How can we get a chiseled jawline by just doing exercises?”
In the last two decades, many dermatology studies have demonstrated that facial exercises can create desirable results.
Still, there are many face fitness programs going on because working on your facial muscles have long-term advantages. For your chiseled jawline, you should focus on the masseter muscle. However, jaw exercises are also the best work out for your neck, hence reducing the problem of a double chin.
The structure of our face changes as we age. It’s quite natural that leads to accumulating of fat on your face. Though, there are some simple workouts that you can try at home to give your face the look that you want.
So the answer to the question is YES, by these exercises you can get a chiseled jawline:
Exercises to Get a Chiseled Jawline
Many of us don’t like that extra fat hanging off our chin, however, with this exercise to can get rid of this extra fat.
To do this, keep your tongue on the top of your mouth, right behind your teeth. Apply pressure and start humming, it will strain your muscles. Complete two to three sets and perform this exercise for about 15 to 20 times.
Make vowel sounds
This workout targets the muscles around your mouth and the borders of your lips.
To do this, open your mouth wide and generate ‘O’ and ‘E’ sounds. You will notice immediately that the muscles around your mouth are getting stiffed. Complete three or four sets of 15.
Neck curl-ups focuses on removing the excess fat around your jawline and chin.
To do this, relax and lie down on your back. Raise your chin without moving your chest. Start with three sets and 10 repetitions and slowly increase the pace. Initially, don’t force yourself. Gently do the workout and increase your pace when you have mastered.
Raise your chin and neck muscles with this exercise. You can perform this workout while sitting or in a standing position.
To do this, keep your head flat. Raise your lower lip up as much as you can by pushing the jaw. You will sense the tension and stretch forming in your jawline and chin muscles. Remain in this position for about 15 to 20 seconds and ease, and perform the workout for about 15-20 minutes.
Clench and release your jaw
Getting a chiseled jawline is correlative to operating the jaw itself.
To perform this exercise, clench your jaw for about 15 seconds and then release slowly. This might bring a discomfort feel or a delicate burn. Try doing this as much as you can do comfortably- 15 to 20 reps are ideal to start.
With time, increase the time to clench your jaws.
Generally, this clenching of jaw is pretty easy to fit into our everyday routine. Due to the fact that it is simple and not requires much effort or time and the best thing you can even perform this workout at work or on your way to work like in a car or train.
Make a fish face
Forming a ‘fish face’ is an excellent exercise to get a chiseled jawline and for toning up your jaw.
To perform it, breathe in from your mouth and try to smile as wide as you can. Hold the position for at least 10 seconds for each rep.
It might feel slightly uncomfortable at the start, and by the end of each rep, you will also feel a light burn. Actually, this is the right thing, as it reveals that your muscles are strained by the workout.
Repeat this for about 10 to 15 times for a perfect start, and you can increase the reps according to your needs.
This exercise is also quite easy to work in your day-to-day routine, as long as you remember to perform them. You can even do this exercise in a shower or before sleeping.
Finally, always remember you will get that chiseled jawline in few days, consistency required!