Locked Jaw Remedy: The temporomandibular joint (TMJ) connects the jaw to the side of the head in front of the ear. It is a double joint with synchronized movements: it opens, closes, slides from one side to the other. When the two joints lack coordination, it causes temporomandibular disorders (TMD) and can lock the jaw. Causes of jaw pain Many Causes generate this discomfort and each has different consequences. However, to calm jaw pain, home remedies are implemented. Whatever the case, it is important to see a doctor. So you can get more information about it and in addition, you will treat the problem better. Teeth grinding The grinding of the teeth is one of the main causes of jaw pain. It is also known as bruxism and consists of clenching teeth, voluntarily or involuntarily. Some people do it when they are sleeping. Others, when they are stressed, according to this study by the University of Los Andes (Chile). The pressure that is made when grinding the teeth is usually five times stronger than chewing. This problem causes tooth enamel to wear and jaw pain. When done repeatedly, it can also cause dislocations in the jaw and headache.
Symptoms of a blocked Jaw
The most common symptoms of a jaw blockage are:
- Crackling noises when chewing, or when opening your mouth.
- More or less severe anterior ear pain,
- Muscle tenderness,
In the case of complete blockage, it is difficult to open the jaw. The joint dislocates in a semi-closed, or open position and chewing are painful. Symptoms of a jaw blockage can be acute or chronic and may persist over time.
Blocked jaw and braces
Orthodontic treatments such as braces do not cause temporomandibular disorders, including blockage of the jaw. However, in some cases, it is an orthodontic treatment that can help resolve a recurring problem with a blocked jaw.
Treatment: what to do if your jaw is locked?
These remedies will help you calm your jaw.
1. Compresses with ice
According to this study conducted by the University of the Americas (Chile), ice packs relieve pain and deflate the nerves, so they are very effective in calming jaw pain. Never apply ice directly to the skin, as it can hurt you.
- Place ice in a plastic bag.
- Wrap the bag with a cloth.
- Apply the compress to the area for ten minutes.
- Wait ten minutes before replacing.
2. Moist heat
Moist heat is the heat that causes warm water. This relaxes the muscles overactive. In addition, it improves blood circulation in the affected place, so it helps reduce pain and improve the healing process and promotes flexibility in the area, according to this study by the Federal University of Piauí (Brazil). You should check the temperature very well with your hands before applying it.
- Wet a cloth with warm water.
- Squeeze it, so that you remove excess water.
- Apply it for ten minutes.
- Repeat the process every two hours until the jaw pain calms down.
3. Improve your diet
When you suffer from jaw pain, you should give up some food. As much as possible, avoid too crunchy or hard food. For example, nuts, raw vegetables, hard bread or cookies. Choose soups, cooked vegetables, soft cheeses and liquid foods. Avoid chewing gum and drinking caffeine. This tenses your jaw muscles and your temporomandibular joints, which intensifies and prolongs jaw pain. Try to include in your diet foods rich in calcium and magnesium and vitamins A and C.
4. Massage the area
Massages help optimize blood flow in the area and improve tension. For this reason, they are an excellent option to calm jaw pain, no matter what the cause is creating the problem. Remember to do it very well, so as not to hurt the area:
- Apply olive, coconut, or cream oil on the jawline.
- With the index and middle finger, massage the area by circular movements for five minutes.
- Open your mouth four or five times.
- Repeat the process two or three times a day.
5. Fight stress
Stress produces fatal habits for the jaw. For example, biting your nails or grinding your teeth. In this case, it is advisable to incorporate relaxation habits, such as yoga or meditation. It is important that you get enough rest and that you maintain proper cervical posture. You can also perform 20 or 30 minutes of aerobic exercises, twice a week. Exercise reduces stress and reduces anxiety, according to this study conducted by the University of Guayaquil (Ecuador).
Yawning openly, chewing gum, or very hard foods will increase the pain. For this reason, avoiding these small habits is essential to calm jaw pain. Deal with jaw pain naturally, if possible. However, it is important to consult a specialist as soon as possible, since if the stabbing pain is very strong, the problem can be aggravated. The important thing in these cases is to give sufficient attention and the necessary care to this problem.